The 5 block, 60 minute workout is a systematic functional training program where you will work with kettlebells, dumbbells, bands, medicine balls, slam balls, benches, TRX rings, pull up racks, DC blocks and body weight exercises to get the work done. There are 7 workouts a week, designed by our staff of fitness professionals, using variable tempos, time, intensity, and repetitions as you move through pressing, pulling, pushing, squatting, lunging, and jumping exercises. Each class is led by a coach and can easily scale to each person's level of fitness. Expect to work hard, and be ready to get pushed out of your comfort zone.
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