Comfort is the Enemy
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Personal Accountability is what separates successful and unsuccessful people
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Integrity always in all ways. Embrace change. We are here to help you reach your goals no matter what it takes.
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Love to Serve others. We are in the people business. We must love and embrace the challenges that come along with people, working with all different types of individuals.
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We are passionate about Strength & Conditioning. There is a difference between training and exercising.
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Nutritional literacy changes people's lives, and our mission is to educate people so that they can sustain balance, changing their lives forever. Nutrition first; exercise second.
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Have fun and stay a little bit weird. People are weird, and our coaching staff loves weird.
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Positive coaching supersedes negative feedback and inspires others. Education and motivation, equal results! We promise.
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