MEET COACH

Kayla Cittadino

Personal Trainer & DEKA Performance Coach
After successfully navigating a 75lb weight loss journey of my own, I am on a mission to help people put focus on the moments they want to create in their lives and the things they want to be capable of doing over the aesthetics that are idolized in fitness culture. My approach as a coach includes mindset development, strength training fundamentals, and creating goals that keep clients engaged and focused on what is most important.

Get To Know Coach

In 2018, I was on the downward spiral and found myself weighing over 200 pounds. With some tough decisions and a mindset change, I dove head first into living a healthier lifestyle and never looked back. After successfully achieving a 75lb weight loss journey in 2019, I decided to leave behind my career in corporate sales to pursue helping others better navigate healthy weight loss transformations. My personal goals went beyond aesthetics and turned into seeing what I was capable of physically and mentally. I then went on to become a 2x American Ninja Warrior competitor and an Elite 15 Athlete in Spartan DEKA racing. I currently hold 2 DEKA World Champion titles and was a world record holder for the DEKA STRONG Ruck in 2024. I am excited to support clients in realistic weight loss transformations and strength gain goals, along with helping athletes earn their first DEKA mark or improve upon their times. CERTS:NASM Certified Personal TrainerNASM Performance Enhancement Specialist

People will never care about what you know until they know that you care. This is the guiding principle of my coaching style, and the top priority for my clients to feel seen and heard in their journey.

Purpose & Pursuit

In my pursuit of adopting a healthier lifestyle, I remember the challenges surrounding finding movement that I enjoyed, realistic expectations of the process, and understanding what it is I should really be focused on to achieve the results I wanted. My goal is to pay forward the knowledge I have from my journey by providing the mental, physical and emotional tools to clients along with getting them training towards something in life that excites them. I am also thrilled to bring the sport of DEKA to the gym and support new athletes in earning their first race mark.

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