Mary Lowry

I became a personal trainer because I recognized the incredible effect that a commitment to fitness had on my own life, and I wanted to help other people achieve that for themselves. My experience with exercise began with a love for playing basketball, then I joined the track team and tried to be a runner for a while. After high school I had no routine and would often force myself to do cardio, mostly because I felt guilty for not exercising and thought I needed to be skinnier. I started lifting weights in college, then created a basic training program and stuck to it. I enjoyed the challenge of the weights. There is something so honest and undeniable about whether or not your body is capable of handling a load. I developed the discipline to show up every day and follow the plan, and over time I watched my body and my mindset completely transform. I noticed myself getting stronger, standing up straighter, feeling more confident in the gym and everywhere else in my life.

My approach to fitness is to create a space for every aspect of your health to be included and supported. You might think my job is to push you through workouts, and I love doing that, but the results you are looking for don’t happen in the gym. Your food choices, hormonal balance, hydration level, emotional state, sleep habits, and state of mind all play a part in achieving the physical transformation you desire. These pieces are all essential to creating lasting change, and do not work independently of each other. My role is to help you identify how you’re doing in each of these areas, and for us to work together to integrate healthy changes that will support your mind and body for the rest of your life.

BS Health & Exercise Science

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist