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I grew up near Tampa, FL and became interested in fitness, nutrition, and sports from a young age. Starting in college, at the University of Florida, I became a total fitness nerd while completing a B.S. in Sport and Exercise Science. I went on to receive a master's degree in Kinesiology from Georgia Southern University. Over 20 years later, I still love working with clients of all types, and learning and growing with them. I am a Certified Strength and Conditioning Specialist (NSCA CSCS), a Certified Exercise Physiologist (ACSM EP-C), and have several other specialty certifications. In my free time I enjoy time spent with family (wife, daughter, and two rescue mutts) in the fresh air; hiking, camping, skiing, and exploring. My personal passions include disc golf, collecting (and tasting) rare whiskeys, and continuous self-improvement through reading and learning.
The main things I want to see in clients are steady improvement and enjoyment in the process. To help achieve that, I provide expert coaching, educational guidance, unconditional positive regard.