Train to be the best
You have goals. Whether they are making varsity as a Junior in high school, achieving a college scholarship, or playing professionally, we want to help you reach them! Our team of highly skilled and experienced coaches wants to help you take your game to another level by using our expertise and pushing you to be the best athlete you can be. It won’t be easy, but it will always be worth it! No matter your sport, no matter your age, and no matter your experience, we want to give you the tools to improve your game, stay healthy, and reach your goals!
SPEED AND AGILITY TRAINING
Speed kills. But unless you have the ability to decelerate that speed, and then reaccelerate, it isn’t going to apply to your sport as well. We take out the B.S. and add in proven techniques and practices to help you stop and go on a dime.
How good are you in the 4th quarter? If your endurance and conditioning isn’t on point, you will fall apart late in the game. When your competition is fading, we want you to get stronger and sharper as the game goes on.
Strength is your engine. It is the base of the athlete and is going to be what drives the body. We get you stronger in all planes of motion so you can impose your will on game day.
Power and Explosion
Power= Force x Velocity. This is where elite athletes are made. Strength is your base, but how fast can you make that strength be, and how quickly can you access it? Athletics is all about developing power so each movement you take on the field or court separates you from your opponent.
Each 60-minute Athlete Session includes a mixture of:
- Compound & Olympic Lifts
- Bar and dumbbell work
- Hypertrophy work (Strength building and muscle)
- Auxiliary & uniliateral work (Muscle balance)
- Isolation work (Improvement)
- Conditioning / High Intensity Interval Training (Metabolism build and fat burn)
- Performance Training (plyometrics, speed training, jump training, agility training)
The demand of sports and physical activities are constantly improving. At Pursuit, our athletic program improves an athlete’s strength, speed, power, quickness, agility, and activity-specific endurance. While building a lean athletic physique.
The coaches at Pursuit help athletes focus on results. This reduces the valuable time wasted on unproductive and inefficient workouts.
Executing exercises correctly is crucial for getting the results you want.The combination of strength and skills will help athletes stay ahead of the competition.
Our team will works with athletes to not only teach them the proper techniques, but to prevent injuries by increasing balance, core strength, and flexibility.
Sports Performance Pricing
1x / week
Once per week Charges monthly
2x / week
Twice per week Charges monthly
3x / week
Three times per week Charges monthly
4x / week
Four times per week Charges monthly
5x / week
Five times per week Charges monthly
Price dependent on frequency and length
Other Programs: Summer Speed Camp
PAID IN FULL - DISCOUNTED PRICING
3x / week Early Reigistration
Paid in Full
4x / week Early Reigistration
Paid in Full
5x / week Early Reigistration
Paid in Full