Sports Performance

PRIVATE GYM

24/7 Gym Access available to Pursuit Fit Members

ELITE TRAINING

Personal or Group sessions with various training styles

NUTRITION

On-site cafe & certified dietitians providing nutrition support.

Train to be the best

You have goals. Whether they are making varsity as a Junior in high school, achieving a college scholarship, or playing professionally, we want to help you reach them! Our team of highly skilled and experienced coaches wants to help you take your game to another level by using our expertise and pushing you to be the best athlete you can be. It won’t be easy, but it will always be worth it! No matter your sport, no matter your age, and no matter your experience, we want to give you the tools to improve your game, stay healthy, and reach your goals!

SPEED AND AGILITY TRAINING

Speed kills. But unless you have the ability to decelerate that speed, and then reaccelerate, it isn’t going to apply to your sport as well. We take out the B.S. and add in proven techniques and practices to help you stop and go on a dime.

Endurance TRAINING

How good are you in the 4th quarter? If your endurance and conditioning isn’t on point, you will fall apart late in the game. When your competition is fading, we want you to get stronger and sharper as the game goes on.

Performance

Strength is your engine. It is the base of the athlete and is going to be what drives the body. We get you stronger in all planes of motion so you can impose your will on game day.

Power and Explosion

Power = Force x Velocity. This is where elite athletes are made. Strength is your base, but how fast can you make that strength be, and how quickly can you access it? Athletics is all about developing power so each movement you take on the field or court separates you from your opponent.

Our staff is made up of highly skilled and qualified coaches with backgrounds in multiple sports. Having experience at the college level, we all know what it takes to get to the next level, and we want to help you do that! Our team wants to show you a new level of training that allows you to reach your goals and take your game to a new level!

GET STARTED

RISE

OVERCOME

TRANSFORM

IMPROVE

COMMIT

SUCCEED

REPLENISH

REPEAT

Joe McKay

Director of Sports Performance - Sports Performance Coach

Performance Sessions

Each 60-minute Athlete Session includes a mixture of:

Compound & Olympic Lifts

Bar and dumbbell work

Hypertrophy work

Auxiliary & unilateral work

Isolation work

Conditioning / HIIT

Performance Training

The demand of sports and physical activities are constantly improving. At Pursuit, our athletic program improves an athlete’s strength, speed, power, quickness, agility, and activity-specific endurance. While building a lean athletic physique.

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PROVEN RESULTS

The coaches at Pursuit help athletes focus on results. This reduces the valuable time wasted on unproductive and inefficient workouts.

PROPER TECHNIQUES

Executing exercises correctly is crucial for getting the results you want.The combination of strength and skills will help athletes stay ahead of the competition.

INJURY PREVENTION

Our team will works with athletes to not only teach them the proper techniques, but to prevent injuries by increasing balance, core strength, and flexibility.