Fort Collins Gym

Sitting All Day? A Survival Guide

By madwire / August 20, 2017

Whether you’re fresh out of college and used to trekking around campus or you’re leaving a job that requires you to be active, adjusting to a sedentary, nine-to-five job can be really difficult. Many work places try to bring natural light and beneficial elements in, but getting trapped at a desk for eight hours every…

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5 Ways You’re Holding Yourself Back – Part 2

By madwire / May 20, 2017

Do you feel like you just can’t finish anything you start? Do you feel like you can’t even get started in the first place? You aren’t alone. In our last blog, we discussed two ways we hold ourselves back and how to fix them. Today, we are finishing up with three common personal pitfalls. Do…

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